Events
Wellness Immersion 3 Days of Renewal
This three-day experience invites guests to reconnect with their body, restore their energy, embrace a deeper sense of balance and lasting wellbeing.
From 5th to 7th of October 2026 At Constance Ephelia, Seychelles
Ground & Reconnect
Begin by slowing down and arriving fully in the moment. Gentle movement, conscious breathing, and embodied awareness invite you to reconnect with yourself and notice what is present within.
Through simple reflection and guided practices, you create space to listen inwardly and establish a steady foundation for what follows.
Balance & Open
A deeper invitation to explore your body, breath, and energy. Through fluid movement and intentional breathing, you begin to soften what feels held and create more space for ease and expression.
With gentle guidance, you explore new sensations and discover what helps you feel supported, centred, and free to move with greater openness.
Integrate & Renew
A space to bring everything together and reconnect with what you’ve discovered along the way. You begin to recognise what feels supportive, nourishing, and meaningful for you beyond this experience.
With a clearer sense of what you need, you leave with simple practices and lasting tools to weave greater balance and wellbeing into everyday life.
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Price: EUR 1,950 per guest for the full 3-day experience, including the exclusive small group format, luxury spa facilities, daily treatments and the highly personalised therapeutic approach.
Daily Schedule
Pranayama, meditation, gentle flow, yin & restorative.
A complete and fluid practice to awaken the body, calm the mind and restore balance
A quiet moment to observe, integrate and reconnect with your experience.
Day 1 includes a light guided self-assessment worksheet.
A refined, healthy spread offering with vegan, vegetarian, pescatarian and thoughtfully prepared meat options, in a relaxed five-star setting.
Understanding your experience, exploring what works for you, with space for questions and shared insights.
Yin, deep fascia release and sound immersion (crystal bowls, natural elements).
A deeply relaxing and sensory experience to unwind and recharge.
Access to steam, sauna, pools and relaxation areas.
A 60 minutes tailored treatment to support deep relaxation and overall wellbeing.
Guests are free to enjoy the resort and dine at their leisure.
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Key Elements
Your Wellness Guide
Frédérique Duchenne-Burckel
A certified yoga teacher and cognitive behavioural coach with over 15 years in holistic wellbeing, Frédérique blends yoga, meditation and coaching to help you reconnect with your body and bring lasting balance home.